What to Say or NOT…a List

Posted by on Jul 1, 2016 in Blog, Grief Relief

grievingWHAT TO SAY

                                                                        WHAT NOT TO SAY


Taken from the book by David Knapp, I Didn’t Know What to Say: Being a Better Friend to Those Who Experience Loss, 2015. For a better understanding as to why the comments in black are more helpful than the statements in red, get the entire book at www.


Your loss is a very difficult thing to go through, I am sure.

              Get a grip!

I will always remember him/her.

              I don’t want to talk about the dead. Let’s talk about the living.

Do you need someone to go with you to choose a casket or marker?

               I know what you are going through. I lost a kitten once.

Can we go for a walk on Sunday afternoon and chat?

              You need to take your mind totally off your pain.

Tell me something special about your early days with him/her.

                You should be thankful he/she is out of pain.

It’s so good you have the freedom to cry/express your feelings.

              You need to get over this.

No, you are not crazy. You are grieving and it is okay. This will pass.

              I know EXACTLY how you feel.

I realize this must be hard for you.

              Call if you ever need anything.

So, how are you feeling today?

              Let me tell you what you need to do.

I understand that you feel the way you do…and it is okay.

              You can’t bring him/her back. God is in control.

Can I help you find others who have had a similar loss?

              This happened because God had something/someone better for you.

Can you join our group for dinner this Friday?

              Call me sometime.

His/her memories are a legacy of love.

              You need to let go of him/her so you can start living again.

Are you up for a chat now or next week?

              You look great. You must be over it.

Thanks for having the freedom to talk to me about your feelings right now.

              How are you holding up?

Here is a favorite memory I have of him/her.

              So now you are all alone. What a shame.

You made the right decisions surrounding his/her death.

              At least he/she is not a vegetable.

Can I call you on an anniversary that is important to you?

              You need to get all his belongings out of the house as soon as possible.

Can I come by and get your grocery list on Friday?

              You are not making sense. Snap out of it.

Can I come by and help clean on Tuesday?

              How does it feel to have survived his/her death?

               You should be thankful it wasn’t worse.

Tell me about your child/loved one. What was he/she like?

              Your child is in a better place. God needed another angel.

I miss him/her too.

              You should be happy for the time you had with him/her.

You did all you could do at the time.

              How are you ever going to forgive yourself?

I am praying for you and your family.

              Well, at least you won’t have to potty train that child.

I have no idea of the depth of your pain but I am here for you.

              You can always have/adopt other children.

               You are lucky to at least have other children.     

His/her memory will live on in my heart.

              His/her time was up. His/her death was meant to be.

Can I take the kids to the zoo on Saturday?

              (say nothing and avoid all contact)

I have been remembering you a lot lately and I love you.

              You are lucky to have had them in your life for as long as you did.

I know he/she loved/relied on you a lot.

              At least they had a good life.

He/she knew how much you loved him/her.

              I understand your pain. I lost someone once.

               You need to only remember the good and forget all the bad.

Your hurt must be big right now.

              Grandpa is sleeping.

(say nothing but give a hug)

              Keep your happy face on.

What was it like when…?

              Life must go on.

I love you and am proud of you.

               Now you are the head/leader of your house.

I loved him/her too and will miss him/her.

              God needed him/her in heaven.

Can I help you write a letter about your loss/grief?

              You must not speak ill of the dead.

               You are the man (woman) of the house now…buck up.

I wish I had the right words. I just want you to know I care.

              I don’t want to hear details. I just want you better.

Can I come by Wednesday evening to visit?

              Wow. You look sad/awful.

I can’t take away your pain but I can be a friend.

              You need to keep a stiff upper lip.

Have things happened to ease your pain?

              I could NEVER go through what you are right now.

What have you done to deal with your grief/loss?

              Now that she/he is dead, you should get a pet.

I was shocked to hear of your loss. I’m a friend who cares.

              You must feel as bad as I did when…..

I am so sorry for your loss.

              Just stay busy and you will get by.

Tell me about him/her.

              You must stop crying. You might upset someone.

I feel so sad for you.

              You must be strong for others.

What is something I can do for you this week?

              He/she must have brought this upon himself/herself.

Your heart break must go deep.

              You need to be alone when you grieve.

It breaks my heart to see you in such pain.

              You need to stop feeling bad/crying.

I’m sure you cherish your time with him/her.

              Don’t burden others with your feelings.

How have you been feeling this week?

              He/she is with God now.

Is today a better day for you?

              All things must pass. Time will heal.

I’m not sure what to say but I want you to know I care.

              You will find another to replace them.

I can’t fix your hurts but I can be here for you.

              You can’t fall apart.

Can I call you to chat on Saturday evening?

              “What is done, is done,” I always say.

I am so sorry this is happening to you.

              This is a blessing in disguised.

We have missed you lately.

I have had a bigger loss then you so I know it is not as bad as it could be.

May God bless you and give you strength and comfort.

              If you had more faith, he/she would not have died.

What do you need most today?

              God does not give us more than we can handle.

What would you like to say to him/her right now?

              You need to forget about him/her and move on.

You must be hurting deeply.

              He/she is in a better place now.

God mourns with those who mourn.

              It is too soon to face your grief.


ORDER YOUR COPY OF THE BOOK: “I Didn’t Know What To Say” today.


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